Performance Enhancement Programs

 
 

SportsMed

Golf Performance Enhancement Program

This is a one-on-one program designed to foster education and independence in the self-care skills needed to maximize success and performance throughout the golfer's life.

Your individual program will include:

  • Examination of the muscles and joints involved in the golf swing.
  • Video camera analysis of the golf swing.
  • Instruction in specific strengthening and stretching exercises to
    correct any imbalances found in examination.
  • Review and modification of current golf conditioning program (if present).

The initial session will take place at Northern Rehab and costs $75. Each subsequent session can be held at Northern Rehab or golf course of your choice to re-evaluate progressions in the golf swing, musculoskeletal gains and provide program progression for $60 per session. 

Contact us to schedule an evaluation.

 

ConditionsTreatedLanding

Runner's Performance Enhancement Program

This is a one-on-one program designed to promote optimal balance, strength, flexibility, and technique specific to runners. Your program will aim to sustain your enjoyment and longevity in the sport of running by educating you about proper shoe selection, training schedules, and self-care skills. 

Your individual program will include:

  • Screening of flexibility and strength in both legs.
  • Video camera analysis of running mechanics and training on proper mechanics.
  • Instruction in specific strengthening and stretching exercises to correct any imbalances found in examination.
  • Evaluation of foot type and recommendation for appropriate running shoes.
  • Review and modification of training routine/ schedule.

The initial session will take place at Northern Rehab at a cost of $75. Each additional session costs $60. 

Contact us to schedule an evaluation.

 

Injury Prevention

Performance Enhancement & Injury Prevention

This one-on-one program is aimed at preventing injury and enhancing the performance of athletes and physically active people. Sessions focus on injury prevention and sports enhancement. 

Your individual program will include:

  • Examination and functional movement screen.
  • Assess for strength, speed, and agility.
  • Assess for power deficits that could lead to injury of not corrected. 
  • Instruction in specific strengthening and stretching exercises to correct any imbalances found in examination.
  • Review and modification of training routine/ schedule.

The initial session will take place at Northern Rehab in DeKalb (Resource Parkway or Lincoln Highway clinic) at a cost of $35 per session. If 6 or more sessions are scheduled and pre-paid, the cost is $30 per session. 

Contact us to schedule an evaluation.

What does
a physical
therapist do?

Physical therapists are experts trained in the evaluation & treatment of muscle, joint, and nerve dysfunction. We are trained specifically to improve movement & function, relieve pain, and expand movement potential.

freedom to move

Your Right to Choose

The decision of where you go to receive treatment is
yours. If you have a specific therapist or practice you
would like to go to, you should let your doctor or
insurance company know this. Not all physical
therapists or practices are the same and the choice
of your provider is yours.